Author: seniorsmeet

Clear the Clutter: The Benefits of Downsizing

Downsizing is an increasingly popular way to live simply, create space, and commit to a more environmentally-friendly lifestyle. If you’re moving to a smaller home, downsizing is absolutely essential. If you’re looking to make a fresh start, downsizing can be a liberating exercise. It’s also an important strategy for making your home attractive to prospective […]

4 Questions to Help Seniors Improve Sleep

Difficulty sleeping can have serious consequences on everyone’s physical and mental health, but this is especially true for seniors. Research shows that sleep issues for seniors can lead to memory issues and dementia as well as increase the risk of heart disease, stroke, and cardiovascular disease. On top of that, low-quality sleep means we’re not […]

What Seniors Need To Know About Losing Weight The Healthy Way

Statistics indicate that the majority of baby boomers in the U.S. are overweight or obese, despite the news that they’re smoking and drinking less. Sadly, studies have found that the depression rate is skyrocketing in seniors struggling with a weight issue. So what can be done about it? It’s never too late to institute healthy […]